Massage & Bodywork

While many consider regular massage treatments a luxury or indulgence, more and more people are discovering that this ancient therapeutic modality is a major component of an overall stress reducing, health enhancing lifestyle.

For individuals with specific health problems bodywork and massage have become an indispensable component of their complementary health care.

We offer advanced prenatal/postpartum, Swedish, myofascial, structural and visceral styles of bodywork. In office or home visits and gift certificates are available. 

Massage therapy during and after pregnancy addresses the body’s many adjustments to these physiologic and emotional transformations.

Bodywork during and after pregnancy is relaxing and addresses common “trouble spots” to provide relief from persistent discomforts. Emphasis is on relieving swelling, restoring length to muscles which may be compensating for postural changes and promoting a sense of well-being. Visceral massage is a subtle and gentle modality which treats a variety of conditions. It is particularly helpful for gynecological complaints. 

Clinical breast massage is also offered to treat a variety of breast discomforts. Many women experience breast tenderness and swelling related to their menstrual cycles, pregnancy, lactation or involution after menopause. Scar tissue formation after any type of breast surgery is another cause of breast discomfort. Breasts are often compressed by tight-fitting clothes, which restrict circulation of blood and lymphatic fluid. This can result in pain and a dull aching deep in the breast tissue. Over time, poor circulation can cause breast scarring and disease.  Breast massage can alleviate many of these discomforts.

A skilled massage practitioner with a thorough understanding of breast physiology, health and disease can provide expert hands-on breast care, education and reassurance. Many women are surprised they feel so good following a massage treatment specifically for the breast tissue.  Breast massage can also be incorporated into a full body treatment. An independent breast massage should include drainage of the neck, arms and chest wall. Breasts have many meanings for us. Depending on our culture, family and local environment, they may symbolize femininity, sensuality, fertility or a source of self-consciousness or shame. Society and advertising reinforce ambiguous feelings about our breasts. Breast massage can be given through draping or directly on the skin, according to the comfort of the woman receiving it. These treatments can help women feel a positive connection with this vital, life-giving part of both body and spirit.

Judith Levinrad Norman

Judith graduated from the Swedish Institute of Massage & Allied Health Sciences in 1997.  Her deep commitment to supporting reproductive wellness led to her becoming a certified practitioner of the The Arvigo Techniques of Maya Abdominal Therapy ® in 2004 and a Certified Professional Midwife in 2010.  During her 20 years of practice, Judith has witnessed the healing power of receiving the right support at the right time.  For many people, Arvigo Therapy ®  has been instrumental in their path to wellness.  Newly-located in the Hudson Valley, Judith is delighted to bring her skills and the healing support of the Arvigo ®  techniques to Midlife Midwife.  917-345-4257

Richard Condon

Richard Condon LMT CAR graduated from the Swedish Institute College of Massage Therapy & Allied Health Sciences in 1991 and The Rolf Institute in 2001.He has been an advanced Rolfer since 2008. In addition to maintaining his private practice, Richard’s professional experience includes serving on the Swedish Institute faculty and working as a principle therapist for seven years at The Ostrow Institute for Pain Management in New York City.Richard’s extensive continuing education experience includes a personal mentorship under the late master Rolfer Dr. Louis Schultz, a week-long human cadaver dissection under the guidance of Dr. Gil Hedley, eighteen months of visceral manipulation and biomechanical study with Advanced Rolfer Liz Gaggini and the Rossiter System with Advanced Rolfer Richard Rossiter.

Richard is currently the director of Balance Rolfing & Massage Studio. In his spare time Richard is an olympic-style weight lifter and chess enthusiast.  (845) 255–3584